I make this salad quite often but it has been maing a more regular appearance at my house, as PDC is training like a mad man for up coming half marathons. Lots of healthy protein, low GI, fresh and tastes amazing. All the boxes are ticked.

1 tin sliced (or at least chunky) tuna - the fancy bottled preserved tuna I brought last week at Mediterranean Wholesalers is at the highest end of the pantry tuna scale

1 tin Edgel 4 bean mix - the other mixed bean brands are too stodgy

1 handful of raw green beans

2 handfuls cherry tomatoes

2 stems spring onions

1 hot red chilli

EVOO

Sherry vinegar

S+P

Rinse and drain the tinned beans

Chop the cherry tomatoes and finely slice the green beans, spring onion and chilli

Toss together the beans, tomato, green beans, spring onion, chilli and tuna

Add a splash of EVOO, sherry vinegar and season well

Eat immediately but leave a small bowl in the fridge for a loved one to munch on later.